Date of Event: February 04, 2010
| Title
: |
Pilates at MCDH
|
| Description
: |
A mat based pliates class which uses postural alignment. Pilates style breathing techniques and concentration on the core muscles to lengthen and strengthen all the muscles of the body. This class is for all levels . Please bring a mat. Mats and some props available for purchase.Led by Sarah Wagner, MPT,CPI Tuesdays and Thursdays, beginning January 19
|
| Location
: |
Neva Cannon Room Mendocino Coast District Hospital
|
| Download Flyer
: |
|
| Contact Phone
: |
961-4670
|
| Web Address
: |
http://www.mcdh.org
|
|
